The Wisdom of Fruit - Pepino "Dulce" / Sweet Cucumber

✨"What a liberation to realise that the "voice in my head" is not who I am. Who am I then? The one who sees that." Eckhart Tolle✨ Pure awareness, bliss, consciousness itself, the vibratory frequency of love, that's our shared identity🙏🏽. "Pepino Dulce" or Sweet Cucumber. Native to the highlands of Peru and Chile. This beautiful teardrop shaped, nightshade berry has a smooth skin with yellow and dark purple stripes. It tastes like a mixture of cantaloupe melon, cucumber, banana and pear, with sweet, savoury and bitter notes. The entire fruit is edible: skin, flesh, pulp and seeds!!🍆🍐

• Health benefits: •Good source of vitamin A, C, E, K and B, protein, iron and copper. •Rich in antioxidant phytochemicals and anti-inflammatory properties •Helps with liver disease •Also a good diuretic for those suffering with constipation👌🏽👍🏽.
• Find these at your local Turkish store in and around London.
• ⚡️Oh tender mind be by my side, awareness be my guide, assist my every move, kindly accept my mood, if it's check-mate, it's too late, stay present learn from your pleasant teacher - life⚡️ !💛